- Brand
- MHP
- Category
- Creatine
Supplement facts
- Serving size
- 17 Gram(s)
- Servings per container
- 25
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Calories | 35 {Calories} | — |
| Total Carbohydrates | 4 None | 2% |
| Sugar | 0 None | — |
| Folate | 400 mcg | 100% |
| Creatine Monohydrate | 4 g | — |
| L-Arginine | 4 g | — |
| L-Lysine | 600 mg | — |
| L-Phenylalanine | 200 mg | — |
| NADH | 2.5 mg | — |
Other ingredients
- Maltodextrin
- Maltodextrin
- Citric Acid
- Guar Gum
- natural and artificial Orange flavor
- Sucralose
- Acesulfame Potassium
- Vegetable oil
- Vegetable Oil
- Egg Lecithin
- Beta-Carotene
Directions on the label
DIRECTIONS: Take one serving (17 grams) daily, preferably pre-workout. Mix with 8 oz. of water and stir vigorously or mix in a shaker bottle.
Product score
- Category average
- 75.6 / 100
One daily serving provides a conventional maintenance amount of creatine monohydrate. The added ingredients do not establish the advertised improvement in creatine absorption or transport.
Scoring criteria
Quantity
100 / 100The labelled serving supplies 4 grams of creatine monohydrate, a reasonable daily supplemental maintenance amount.
Form
75 / 100Creatine monohydrate is a conventional, well-established form with no distinct delivery or tolerability advantage established here.
Convenience
100 / 100The label directs one 17-gram powder serving daily; the container provides 25 servings.
Label accuracy
100 / 100The supplied label lists a clear 4-gram creatine amount and no internal amount contradiction; seller absorption claims are not verified label facts.
Purity
75 / 100No product-specific purity testing or concerning defect is provided, so quality remains at the ordinary unresolved mark.
Cofactors
50 / 100The separately quantified 4 grams of arginine is a meaningful ingredient with a complementary blood-flow role, but added benefit alongside creatine is uncertain.