Metagenics Fem Prenatal Vitamin & Mineral Packs, 30 Packets

Brand: Metagenics
Category: Prenatal Vitamins
Recorded price: $69.95; 8 Sep 2026
Price per serving: $2.33

Supplement facts

Serving size: 1 Packet(s)
Servings per container: 30

Ingredient	Amount per serving	% daily value
Total Carbohydrates	1 g	1%
Dietary Fiber Part of Total Carbohydrates	1 g	4%
Vitamin A	1200 mcg	133%
Vitamin C	250 mg	278%
Vitamin D	10 mcg	50%
Vitamin E	60.3 mg	402%
Vitamin K	65 mcg	54%
Thiamine	3.4 mg	283%
Riboflavin	3.4 mg	262%
Niacin	35 mg	219%
Vitamin B6	10 mg	588%
Folate	1700 mcg DFE	425%
Vitamin B12	120 mcg	5,000%
Biotin	300 mcg	1,000%
Pantothenic Acid	20 mg	400%
Calcium	500 mg	38%
Iron	30 mg	167%
Iodine	175 mcg	117%
Magnesium	250 mg	60%
Zinc	25 mg	227%
Selenium	75 mcg	136%
Copper	2 mg	222%
Manganese	1.2 mg	52%
Chromium	25 mcg	71%
Molybdenum	25 mcg	56%
Myo-Inositol	50 mg	—

Other ingredients

Microcrystalline Cellulose
Croscarmellose Sodium
Cellulose
Stearic Acid
Silica
Hypromellose
Medium Chain Triglyceride
Hydroxypropyl Cellulose
Sodium Copper Chlorophyllin
Microcrystalline Cellulose
Cellulose
Croscarmellose Sodium
Stearic Acid
Silica
Hypromellose
Medium Chain Triglycerides
Hydroxypropyl Cellulose

Directions on the label

Directions: Take one packet daily with food or as directed by your healthcare practitioner.

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

Product score

82.5 / 100Very good

Category average: 57.4 / 100
Average for similar products: 67.7 / 100

This is a broadly dosed one-packet prenatal formula with substantial folate, iron, iodine, and other vitamin and mineral coverage, but several chemical forms are not disclosed.

Scoring criteria

Quantity
100 / 100
One packet supplies a reasonable supplemental prenatal amount of the principal vitamin and mineral nutrients, including 1700 mcg DFE folate, 30 mg iron, and 175 mcg iodine.
Form
65 / 100
The label identifies the nutrients but does not disclose their chemical forms, leaving relevant absorption and tolerability properties unresolved.
Convenience
100 / 100
The label directs one packet daily with food, and the container provides 30 packets.
Label accuracy
100 / 100
The complete matched panel presents internally consistent nutrient amounts and serving directions without an established contradiction.
Formula balance
75 / 100
The formula has broad prenatal coverage, but no concrete compatibility or formulation advantage beyond ordinary multinutrient design is established.
Purity
75 / 100
No product-specific contaminant, additive, or independent quality-control defect is supplied, so purity remains ordinary and unresolved.
Cofactors
0 / 100
The declared 50 mg myo-inositol is token for a meaningful supplemental cofactor role and has no established added benefit at this amount.