Mega Foods, Women Over 40, 1 Count

Brand: MegaFood
Category: Multivitamins

Supplement facts

Serving size: 2 Tablet(s)
Servings per container: 45

Ingredient	Amount per serving	% daily value
FoodState Nutrients	—	—
Vitamin A Part of FoodState Nutrients	2300 IU	46%
Carrot Part of Vitamin A	46 mg	—
Vitamin C Part of FoodState Nutrients	60 mg	100%
organic Orange Part of Vitamin C	240 mg	—
Vitamin D3 Part of FoodState Nutrients	1000 IU	250%
S. cerevisiae Part of Vitamin D3	20 mg	—
Vitamin E Part of FoodState Nutrients	15 IU	50%
organic Brown Rice Part of Vitamin E	60 mg	—
Vitamin K Part of FoodState Nutrients	20 mcg	25%
Cabbage Part of Vitamin K	2 mg	—
Thiamine Part of FoodState Nutrients	2 mg	133%
S. cerevisiae Part of Thiamine	8 mg	—
Riboflavin Part of FoodState Nutrients	2 mg	118%
S. cerevisiae Part of Riboflavin	20 mg	—
Niacinamide Part of FoodState Nutrients	20 mg	100%
S. cerevisiae Part of Niacinamide	80 mg	—
Vitamin B6 Part of FoodState Nutrients	2.5 mg	125%
S. cerevisiae Part of Vitamin B6	13 mg	—
Folate Part of FoodState Nutrients	400 mcg	100%
Broccoli Part of Folate	40 mg	—
Vitamin B12 Part of FoodState Nutrients	18 mcg	300%
S. cerevisiae Part of Vitamin B12	4 mg	—
Biotin Part of FoodState Nutrients	200 mcg	67%
organic Brown Rice Part of Biotin	40 mg	—
Pantothenic Acid Part of FoodState Nutrients	5 mg	50%
S. cerevisiae Part of Pantothenic Acid	20 mg	—
Calcium Part of FoodState Nutrients	10 mg	1%
S. cerevisiae Part of Calcium	200 mg	—
Iodine Part of FoodState Nutrients	75 mcg	50%
S. cerevisiae Part of Iodine	5 mg	—
Magnesium Part of FoodState Nutrients	43 mg	11%
S. cerevisiae Part of Magnesium	860 mg	—
Zinc Part of FoodState Nutrients	8 mg	53%
Selenium Part of FoodState Nutrients	25 mcg	36%
S. cerevisiae Part of Selenium	25 mg	—
Copper Part of FoodState Nutrients	200 mcg	10%
S. cerevisiae Part of Copper	20 mg	—
Manganese Part of FoodState Nutrients	2 mg	100%
S. cerevisiae Part of Manganese	40 mg	—
Chromium Part of FoodState Nutrients	120 mcg	100%
S. cerevisiae Part of Chromium	60 mg	—
Molybdenum Part of FoodState Nutrients	50 mcg	67%
S. cerevisiae Part of Molybdenum	25 mg	—
Potassium Part of FoodState Nutrients	6 mg	1%
S. cerevisiae Part of Potassium	1454 mg	—
Boron Part of FoodState Nutrients	150 mcg	—
S. cerevisiae Part of Boron	15 mg	—
organic Ashwagandha	75 mg	—
organic Red Clover	65 mg	—
Cranberry fruit extract	50 mg	—
organic Sacred Basil	50 mg	—
organic Kale	25 mg	—

Other ingredients

Cellulose, Plant
Vegetable Lubricant
Silica

Directions on the label

2 tablets daily. May be taken anytime throughout the day, even on an empty stomach.

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

Product score

81.3 / 100Very good

Category average: 70.8 / 100
Average for similar products: 75 / 100

A practical broad-spectrum multivitamin at two tablets daily, but it is not a meaningful calcium or magnesium supplement and several nutrient forms are unspecified.

Scoring criteria

Quantity
100 / 100
The labelled routine provides a broad range of vitamins and minerals at reasonable supplemental amounts for general multivitamin use; its low calcium and magnesium amounts do not make it a dedicated source of those nutrients.
Form
65 / 100
D3 is identified, but the forms of several relevant nutrients, including magnesium and zinc, are not disclosed, leaving comparative absorption and tolerability unresolved.
Convenience
85 / 100
The label directs two tablets daily; the 90-tablet container provides 45 daily servings.
Label accuracy
100 / 100
The listed vitamin and mineral amounts are quantified, and the supplied information establishes no label contradiction or misleading claim.
Formula balance
75 / 100
The broad formula appears conventional for general multivitamin use, with no established compatibility issue or special formulation advantage.
Purity
75 / 100
No product-specific purity defect or supported quality distinction is provided, so ordinary quality remains unresolved.
Cofactors
0 / 100
The listed botanicals are not established as meaningful complementary cofactors for the multivitamin role.