ONE - Long Acting Multivitamin & Mineral Supplement, 60 tabs,(Good'n Natural)

Brand: Good N' Natural
Category: Multivitamins
Recorded price: $3.41; 8 Sep 2026

Supplement facts

Serving size: 1 Tablet(s)

Ingredient	Amount per serving	% daily value
Vitamin A	10000 IU	200%
Vitamin C	250 mg	417%
Vitamin D	400 IU	100%
Vitamin E	30 IU	100%
Thiamine	25 mg	1,667%
Riboflavin	25 mg	1,471%
Niacin	50 mg	250%
Vitamin B-6	50 mg	2,500%
Folic Acid	400 mcg	100%
Vitamin B12	50 mcg	833%
Biotin	50 mcg	17%
Pantothenic Acid	50 mg	500%
Calcium	50 mg	5%
Iron	10 mg	56%
Phosphorus	23 mg	2%
Iodine	150 mcg	100%
Magnesium	100 mg	25%
Zinc	15 mg	100%
Selenium	25 mcg	36%
Copper	2 mg	100%
Manganese	5 mg	250%
Chromium	100 mcg	83%
Molybdenum	15 mcg	20%
Chloride	1 mg	1%
Potassium	1 mg	1%
PABA	50 mg	—
Inositol	15 mg	—
Choline Bitartrate	15 mg	—

Other ingredients

Hypromellose
Silica
Vegetable Magnesium Stearate
Vegetable Cellulose
Titanium Dioxide color
Guar Gum
Citrus Bioflavonoids
Rutin
Kelp
Dolomite
Brewer's Yeast

Directions on the label

Directions: For adults, take one (1) tablet daily, preferably with a meal.

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

Product score

56.9 / 100Good

Category average: 63.7 / 100
Average for similar products: 70 / 100

This is a convenient broad-spectrum formula, but several minerals and vitamin D are provided at modest amounts while some B vitamins are comparatively high.

Scoring criteria

Quantity
75 / 100
The tablet provides broad vitamin and mineral coverage but has meaningful shortfalls in vitamin D, calcium, magnesium, potassium, and several trace nutrients for general supplementation.
Form
65 / 100
The label does not identify the chemical forms of most vitamins and minerals, so relevant form-level absorption and tolerability properties remain unresolved.
Convenience
100 / 100
The label directs adults to take one tablet daily with a meal, and the package title states 60 tablets.
Label accuracy
100 / 100
The supplied panel and directions are internally consistent, with no established contradiction in the declared amounts.
Formula balance
75 / 100
The formula offers broad coverage but has an ordinary uneven balance, including high B-vitamin amounts alongside modest mineral and vitamin D coverage.
Purity
75 / 100
The formula uses ordinary excipients and colorants without documented contamination or a confirmed product-specific purity defect.
Cofactors
0 / 100
The botanical and yeast components are largely unquantified, while the declared choline and inositol amounts are token rather than meaningful complementary doses.