Gaspari Nutrition SizeOn Intra Workout, Whey Protein Powder, The Ultimate Hybrid Intra-Workout Amino Acid & Creatine Formula, Increased Muscle Volume & Recovery (3.59 Pounds, Lemon Ice)
Product score- Brand
- Gaspari Nutrition
- Category
- Powders
- Recorded price
- $54.59
- Price per serving
- $2.27
Supplement facts
- Serving size
- 68 Gram(s)
- Servings per container
- 24
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Calories | 190 | — |
| Calories from Fat Part of Calories | 0 | — |
| Total Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Total Carbohydrates | 40 g | 13% |
| Dietary Fiber Part of Total Carbohydrates | 0 g | 0% |
| Sugar Part of Total Carbohydrates | 39 g | — |
| Protein | 7 g | 14% |
| Vitamin C | 60 mg | 100% |
| Thiamine | 10 mg | 667% |
| Riboflavin | 7.6 mg | 447% |
| Niacin | 50 mg | 250% |
| Folate | 200 mcg | 50% |
| Vitamin B12 | 75 mcg | 1,250% |
| Pantothenic Acid | 9 mg | 92% |
| Calcium | 51 mg | 5% |
| Phosphorus | 65 mg | 7% |
| Magnesium | 45 mg | 11% |
| Sodium | 235 mg | 10% |
| SizeOn Blend | 63 g | — |
| Carbohydrate Energy Matrix Part of SizeOn Blend | — | — |
| Trehalose Part of Carbohydrate Energy Matrix | — | — |
| Dextrose Part of Carbohydrate Energy Matrix | — | — |
| Cyclic Dextrin Part of Carbohydrate Energy Matrix | — | — |
| Pterostilbene Part of Carbohydrate Energy Matrix | — | — |
| Protein Synthesis Acceleration Matrix Part of SizeOn Blend | — | — |
| Whey Protein Hydrolysate Part of Protein Synthesis Acceleration Matrix | — | — |
| L-Leucine Part of Protein Synthesis Acceleration Matrix | 4 g | — |
| L-Isoleucine Part of Protein Synthesis Acceleration Matrix | — | — |
| L-Valine Part of Protein Synthesis Acceleration Matrix | — | — |
| PhosphoDrive Endurance Complex Part of SizeOn Blend | — | — |
| Creatine Monohydrate Part of PhosphoDrive Endurance Complex | — | — |
| Creatine MagnaPower Part of PhosphoDrive Endurance Complex | — | — |
| Disodium Creatine Phosphate Part of PhosphoDrive Endurance Complex | — | — |
| OsmoDrive Advanced Hydration Complex Part of SizeOn Blend | — | — |
| L-Taurine Part of OsmoDrive Advanced Hydration Complex | — | — |
| Sodium Glycerophosphate Part of OsmoDrive Advanced Hydration Complex | — | — |
| Calcium Glycerophosphate Part of OsmoDrive Advanced Hydration Complex | — | — |
| Potassium Glycerophosphate Part of OsmoDrive Advanced Hydration Complex | — | — |
| L-Alanyl-L-Glutamine Part of OsmoDrive Advanced Hydration Complex | — | — |
| Magnesium Glycyl Glutamine Part of OsmoDrive Advanced Hydration Complex | — | — |
Other ingredients
- Citric Acid
- Malic Acid
- Salt
- Silica
- Natural & Artificial Lemon Ice flavor
- Turmeric, Powder
- Acesulfame Potassium
- Sucralose
Directions on the label
With meals Pre During Post Between meals Directions: SizeOn is meant to be taken once per day, on training days while you train, 5-6 days per week. Mix one scoop in 20-30 ounces of cold water and sup throughout your workout. Should the need arise, add more water as necessary throughout your workout for proper hydration.
Product score
- Category average
- 66 / 100
A one-scoop workout drink supplies 39 g of sugar and 4 g of leucine, but the individual creatine and other key blend amounts are undisclosed, so their practical doses cannot be judged.
Scoring criteria
Quantity
75 / 100Adequacy is unresolved because the 63 g blend does not disclose the individual amounts of its creatine, amino acid, and hydration components, although leucine is listed at 4 g per serving.
Form
75 / 100The listed whey hydrolysate, amino acids, and several creatine forms have no established relevant advantage as this combination over ordinary alternatives, and undisclosed proportions do not establish one.
Convenience
100 / 100The directions specify one scoop once per day on training days, sipped during the workout; the container lists 24 servings.
Label accuracy
75 / 100The matched label reports the total blend weight and leucine amount but leaves several named formula ingredients individually unquantified.
Formula balance
75 / 100The label identifies a broad combination for intra-workout use but does not provide enough component amounts to establish a particular formulation strength or imbalance.
Purity
75 / 100No product-specific purity or contaminant evidence is supplied, and the listed ingredients do not establish a concrete purity defect.
Cofactors
0 / 100No separately quantified supporting ingredient is established as a meaningful complement beyond the combined performance formula.