Fire Salt Firecracker Electrolyte Hydration Sticks, 32 Count

Supplement facts

Ingredient	Amount per serving	% daily value
Calories	10	—
Total Fat	0 g	0%
Saturated Fat Part of Total Fat	0 g	0%
Trans Fat Part of Total Fat	0 g	—
Cholesterol	0 mg	0%
Sodium	670 mg	29%
Total Carbohydrate	1 g	0%
Dietary Fiber Part of Total Carbohydrate	0 g	0%
Total Sugars Part of Total Carbohydrate	0 g	—
Includes 0g Added Sugars Part of Total Sugars	0 g	0%
Protein	0 g	—
Vitamin D	0 mcg	0%
Calcium	90 mg	6%
Iron	0 mg	0%
Potassium	190 mg	4%
Magnesium	90 mg	20%

Label data transcribed from product photos.

Label data as of 18 Sep 2026

82.5 / 100Very good

This is a useful single-stick electrolyte formula for heavy sweating, but its mineral forms and routine frequency are incompletely documented.

Scoring criteria

Quantity
100 / 100
One stick provides a reasonable supplemental sodium dose with meaningful potassium and magnesium for electrolyte replacement during substantial sweating.
Form
65 / 100
Sodium is described as sea salt, but the applicable potassium and magnesium forms and the contribution of the claimed coconut water remain unresolved.
Convenience
100 / 100
One stick is assessed as the assumed routine because the available text gives a mixing range but no clear frequency instruction.
Label accuracy
75 / 100
The disclosed mineral amounts are internally consistent, but the medium-confidence photograph and seller claims leave ingredient-source details unresolved.
Formula balance
75 / 100
The sodium-centered formula is ordinary and practically coherent for sweat replacement, while the relative electrolyte balance and sources are not fully documented.
Purity
75 / 100
The label lists no problematic additives, but no product-specific purity controls or contaminant testing are supplied.
Cofactors
0 / 100
No additional non-principal cofactor is quantified beyond the electrolytes already assessed as co-primary ingredients.