Fire Salt Berry Electrolyte Hydration Sticks, Zero Sugar, 32 Count

Supplement facts

Ingredient	Amount per serving	% daily value
Calories	5	—
Total Fat	0 g	0%
Saturated Fat Part of Total Fat	0 g	0%
Trans Fat Part of Total Fat	0 g	—
Cholesterol	0 mg	0%
Sodium	670 mg	29%
Total Carbohydrate	1 g	0%
Dietary Fiber Part of Total Carbohydrate	0 g	0%
Total Sugars Part of Total Carbohydrate	0 g	—
Includes 0g Added Sugars Part of Total Sugars	0 g	0%
Protein	0 g	0%
Vitamin D	0 mcg	0%
Calcium	63 mg	4%
Iron	0 mg	0%
Potassium	190 mg	4%
Magnesium	89 mg	20%

Label data transcribed from product photos.

Label data as of 18 Sep 2026

87.5 / 100Excellent

This is a convenient single-stick electrolyte drink with a useful sodium dose and smaller supporting electrolyte amounts.

Scoring criteria

Quantity
100 / 100
One stick provides a reasonable general hydration amount of sodium with meaningful magnesium and supporting potassium and calcium.
Form
75 / 100
The product is an ordinary powdered electrolyte delivery form with no identified salt or formulation advantage over standard electrolyte powders.
Convenience
100 / 100
Because no directions or serving count are stated, this assessment assumes one labeled 7.4-gram stick as one daily measured portion, and the 32-count title supplies the container count.
Label accuracy
75 / 100
The photographed panel is broadly internally consistent, but medium-confidence reading and missing directions leave accuracy unresolved.
Formula balance
75 / 100
The formula provides sodium with smaller potassium, magnesium, and calcium amounts appropriate to a general hydration role, without evidence of a special balance advantage.
Purity
75 / 100
No problematic additives or contamination evidence is provided, so purity remains ordinary and unresolved.
Cofactors
0 / 100
The listed minerals are treated as co-primary electrolytes rather than separate cofactors with a demonstrated added benefit.