Daily Total One,Iron Free, supp.tips

Supplement facts

Serving size: 1 Capsule(s)

Ingredient	Amount per serving	% daily value
Vitamin A	1500 mcg	167%
Vitamin C	60 mg	67%
Vitamin D	5 mcg	25%
Vitamin E	81 mg	540%
Vitamin K	25 mcg	21%
Thiamin	10 mg	833%
Riboflavin	10 mg	769%
Niacin	40 mg	250%
Vitamin B6	20 mg	1,176%
Folate	667 mcg DFE	167%
Folic Acid Part of Folate	400 mcg	—
Vitamin B12	120 mcg	5,000%
Biotin	100 mcg	333%
Pantothenic Acid	40 mg	800%
Choline	12 mg	2%
Calcium	20 mg	2%
Phosphorus	5 mg	1%
Magnesium	8 mg	2%
Zinc	15 mg	136%
Selenium	200 mcg	364%
Copper	1 mg	111%
Manganese	2 mg	87%
Chromium	120 mcg	343%
Molybdenum	20 mcg	44%
Potassium	10 mg	1%
Inositol	20 mg	—
Silica	5 mg	—
Betaine	3.8 mg	—
Betaine Hydrochloride Part of Betaine	3.8 mg	—
Boron	500 mcg	—

Other ingredients

Cellulose
Cellulose
Magnesium Stearate
Starch
Maltodextrin

Directions on the label

Directions: Adults take one (1) capsule daily with food.

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

Product score

61.9 / 100Good

Category average: 69.8 / 100
Average for similar products: 55.3 / 100

A convenient, broad one-capsule iron-free multivitamin, but its 5 mcg of vitamin D is modest and it should not be mistaken for a substantial source of calcium or magnesium.

Scoring criteria

Quantity
75 / 100
The formula supplies a broad range of nutrients, but its 5 mcg of vitamin D is a modest amount for a daily multivitamin; the very small calcium and magnesium amounts are not treated as a standalone shortfall.
Form
65 / 100
The forms of many substantive vitamins and minerals are not identified, leaving relevant absorption and tolerability properties unresolved.
Convenience
100 / 100
The label directs adults to take one capsule daily with food; container servings are not stated.
Label accuracy
100 / 100
The listed amounts and folate subline are internally consistent, with no contradictory or misleading claims supplied.
Formula balance
75 / 100
The broad formula appears ordinary in balance for general adult supplementation, with no clear compatibility advantage or defect established.
Purity
75 / 100
No product-specific purity testing or contaminant information is supplied, so ordinary quality remains unresolved.
Cofactors
0 / 100
No separately quantified supporting ingredient with a complementary role is identified beyond the formula's principal nutrients.