Carlson Super 1 Daily, Vegetarian Multiple Formula, 120 Tablets

Supplement facts

Ingredient	Amount per serving	% daily value
Calories	5	—
Total Carbohydrate	< 1 g	1%
Vitamin A	3000 mcg RAE	333%
Vitamin C	300 mg	333%
Vitamin D	25 mcg	125%
Vitamin E	134 mg	893%
Thiamin	15 mg	1,250%
Riboflavin	17 mg	1,308%
Niacin	50 mg	313%
Vitamin B6	20 mg	1,176%
Folate	680 mcg DFE	170%
Folic Acid Part of Folate	400 mcg	—
Vitamin B12	100 mcg	4,167%
Biotin	300 mcg	1,000%
Pantothenic Acid	20 mg	400%
Choline	25 mg	5%
Calcium	70 mg	5%
Iron	9 mg	50%
Iodine	225 mcg	150%
Magnesium	50 mg	12%
Zinc	15 mg	136%
Selenium	105 mcg	191%
Copper	1 mg	111%
Manganese	3 mg	130%
Chromium	180 mcg	514%
Molybdenum	75 mcg	167%
Lemon Bioflavonoids Complex	50 mg	—
Vanadium	200 mcg	—
Boron	20 mg	—

Directions: Adults: take one tablet daily at mealtime.

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

57.9 / 100Good

A one-tablet daily broad multivitamin supplies strong vitamin coverage but leaves calcium, magnesium, and choline relatively modest.

Scoring criteria

Quantity
75 / 100
The routine provides substantial vitamin coverage but only partial amounts of several minerals, including calcium, magnesium, and choline.
Form
65 / 100
The label does not identify the chemical forms of most vitamins and minerals, so comparative absorption and tolerability remain unresolved.
Convenience
100 / 100
The labelled routine is one tablet daily with a meal, and 120 servings are listed.
Label accuracy
100 / 100
The supplied panel and directions are internally consistent, with one tablet providing the listed amounts.
Formula balance
75 / 100
The formula covers many nutrients but is uneven, with high doses of several vitamins and relatively limited calcium, magnesium, and choline.
Purity
75 / 100
The ordinary excipient list presents no documented contaminant or additive problem, but product-specific quality controls are not supplied.
Cofactors
50 / 100
The declared 50 mg lemon bioflavonoid complex is a plausible complementary component, but its added benefit in this formula is uncertain.