Carlson Cod Liver Oil, 1100 mg, Omega-3s, Lemon, 250 mL (8.4 Fl Oz)

Supplement facts

Ingredient	Amount per serving	% daily value
Calories	40	—
Total Fat	4.5 g	6%
Saturated Fat Part of Total Fat	0.5 g	3%
Cholesterol	15 mg	5%
Vitamin A	255 mcg RAE	28%
Vitamin D	10 mcg	50%
Vitamin E	6.7 mg	45%
Norwegian Cod Liver Oil	4.6 g	—
Total Omega-3 Fatty Acids Part of Norwegian Cod Liver Oil	1100 mg	—
Docosahexaenoic Acid Part of Total Omega-3 Fatty Acids	500 mg	—
Eicosapentaenoic Acid Part of Total Omega-3 Fatty Acids	370 mg	—
Docosapentaenoic Acid Part of Total Omega-3 Fatty Acids	50 mg	—

Directions: Adults: Take one teaspoonful daily at mealtime.

Label data from the Dietary Supplement Label Database.

Label data as of 10 Sep 2026

87.5 / 100Excellent

This jar provides a useful daily omega-3 dose in a simple liquid routine, with modest vitamins A and D and no stated specialized advantage.

Scoring criteria

Quantity
100 / 100
One daily 5 mL serving supplies 1100 mg of total omega-3 fatty acids, including 870 mg of EPA and DHA, which is a reasonable maintenance amount.
Form
75 / 100
The identified liquid cod liver oil is a conventional dietary fish-oil form without a firmly established practical absorption or tolerability advantage over ordinary alternatives.
Convenience
100 / 100
The labeled routine is one 5 mL portion taken once daily, and the 250 mL container provides 50 such portions.
Label accuracy
100 / 100
The high-confidence FDA-database-matched panel gives internally consistent serving, cod liver oil, omega-3, EPA, DHA, and vitamin amounts.
Purity
75 / 100
The label identifies a conventional cod liver oil with mixed tocopherols and lemon flavor but provides no product-specific purity certification or documented contaminant result.
Cofactors
0 / 100
The declared vitamins A, D, and E are ancillary nutrients rather than established cofactors that add a demonstrated benefit to the principal omega-3 role.