- Brand
- BlueBonnet
- Category
- Lecithin
- Recorded price
- $19.16
- Price per serving
- $0.40
Supplement facts
- Serving size
- 7.5 Gram(s)
- Servings per container
- 48
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Calories | 45 | — |
| Total Fat | 4.5 g | 6% |
| Saturated Fat Part of Total Fat | 1 g | 5% |
| Polyunsaturated Fat Part of Total Fat | 2.5 g | — |
| Monounsaturated Fat Part of Total Fat | 0.5 g | — |
| Total Carbohydrates | < 1 g | 1% |
| Choline | 225 mg | 41% |
| Phosphorus | 205 mg | 16% |
| Magnesium | 15 mg | 4% |
| Potassium | 90 mg | 2% |
| Soy Lecithin Granules | 7.5 g | — |
| Phosphatidylcholine Part of Soy Lecithin Granules | 1695 mg | — |
| Phosphatidylethanolamine Part of Soy Lecithin Granules | 1415 mg | — |
| Inositol Phosphatide Part of Soy Lecithin Granules | 860 mg | — |
Other ingredients
- Soy Lecithin Granules
Directions on the label
Ready-To-Use Cereal Yogurt Smoothie
Product score
- Category average
- 79.1 / 100
One 7.5 g portion provides a substantial, conventional lecithin serving, but the broad health claims do not establish specific clinical benefits. The stated 48 servings do not reconcile with the one-pound package size.
Scoring criteria
Quantity
100 / 100The 7.5 g lecithin serving is a reasonable supplemental amount for general lecithin use; no higher amount is needed to count as adequate.
Form
75 / 100Soy lecithin granules are a conventional oral preparation with no established absorption or tolerability advantage over ordinary lecithin alternatives.
Convenience
100 / 100I assume one 7.5 g measured portion on an occasion when used; the directions suggest adding it to food but do not specify frequency.
Label accuracy
75 / 100The listed 48 servings at 7.5 g total 360 g, which does not reconcile with the one-pound package size.
Purity
75 / 100No product-specific purity defect is shown, but the non-GMO sourcing claim is not accompanied by named independent testing or certification.
Cofactors
0 / 100No separate supporting ingredient is declared; the choline and phospholipids are components of the lecithin itself.