- Brand
- bird&be
- Category
- Multivitamins
- Recorded price
- $63.00
- Price per serving
- $2.10
Supplement facts
- Serving size
- 2 capsules
- Servings per container
- 30
| Ingredient | Amount per serving | % daily value |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 540 mcg | — |
| Vitamin C (as ascorbic acid) | 100 mg | — |
| Vitamin D3 (as cholecalciferol) (VegD3®) | — | — |
| Vitamin E (as d-alpha-tocopheryl succinate) | 17 mg | — |
| Thiamin (as thiamin HCI) | — | — |
| Riboflavin | — | — |
| Niacin (as niacinamide) | — | — |
| Vitamin B6 (as pyridoxal-5-phosphate) | — | — |
| Folate (as folic acid, calcium-L-5-methyltetrahydrofolate) | — | — |
| Vitamin B12 (as methylcobalamin) | — | — |
| Pantothenic Acid (as calcium pantothenate) | 10 mg | — |
| Choline (as choline bitartrate) | — | — |
| Calcium (as calcium citrate) | — | — |
| Magnesium (as magnesium citrate) | — | — |
| Zinc (as zinc bisglycinate) | — | — |
| Selenium (as selenium HVP chelate) | — | — |
| Folic acid | 400 mcg | 417% |
| L-5-MTHF | 600 mcg | — |
Product score
- Category average
- 70.9 / 100
A broad fertility-support multivitamin with several recognizable nutrient forms, but the many undeclared amounts make it difficult to judge the formula’s practical adequacy.
Scoring criteria
Quantity
75 / 100Several substantive nutrients, including D3, zinc, selenium and multiple B vitamins, have no declared amounts, so the formula’s adequacy for its stated role is unresolved rather than demonstrably low.
Form
75 / 100The identified forms include ordinary usable forms and some established alternatives such as cholecalciferol, 5-MTHF and zinc bisglycinate, but the complex has no clear overall absorption or tolerability advantage.
Convenience
85 / 100Directions are not supplied, so I assume one labeled serving of two capsules once daily; the bottle lists 30 servings.
Label accuracy
75 / 100The available panel leaves many nutrient amounts undeclared and gives limited information to reconcile the folate entries, so accuracy is unresolved rather than contradicted.
Formula balance
75 / 100No specific compatibility problem is evident, but the undisclosed amounts limit assessment of nutrient balance within the stated formula.
Purity
75 / 100The label claims third-party testing, but no testing body or supporting control details are identified; no specific purity defect is shown.
Cofactors
0 / 100No separately quantified supporting ingredient is clearly distinct from the nutrients assessed as part of the core formula.
On the packaging
These markings were read from product photos.
- Manufacturer claims
- Third party tested
- Vegan
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