bird&be Calcium + Magnesium + Vitamin D3 Supplement

Supplement facts

Ingredient	Amount per serving	% daily value
Calcium (as calcium citrate)	350 mg	27%
Magnesium (as Magnesium oxide, Magnesium bisglycinate)	200 mg	50%
Vitamin D3 (as cholecalciferol) (vegan)	25 mcg	167%

Label data transcribed from product photos.

Label data as of 10 Sep 2026

78.8 / 100Very good

A useful multi-nutrient option with reasonable supplemental amounts, though the magnesium-form proportions are not disclosed.

Scoring criteria

Quantity
100 / 100
The serving provides meaningful supplemental amounts of calcium (350 mg), magnesium (200 mg), and vitamin D3 (25 mcg) for general supplementation, without needing to replace dietary intake.
Form
65 / 100
Calcium citrate and cholecalciferol are identified, but the undisclosed proportions of magnesium oxide and magnesium bisglycinate leave the relevant magnesium absorption and tolerability profile unresolved.
Convenience
55 / 100
Assessed one labeled serving of four capsules once daily; directions beyond the serving size and servings per container are not stated.
Label accuracy
75 / 100
No contradiction is apparent, but the panel was transcribed from a photograph at medium confidence.
Formula balance
75 / 100
The combination has no established compatibility issue or other specific formula-balance advantage in the supplied facts.
Purity
75 / 100
No product-specific purity controls or defects are established by the supplied information.
Cofactors
0 / 100
All listed nutrients are assessed as co-primary ingredients, so none qualifies as a separate supporting cofactor.