AdvoCare Rehydrate Electrolyte Drink Mix, Fruit Punch, 15 Sticks

Brand: AdvoCare
Category: Electrolyte Replacements
Recorded price: $20.95; 17 Sep 2026
Price per serving: $1.40

Supplement facts

Serving size: 1 stick pack (12g)
Servings per container: 15

Ingredient	Amount per serving	% daily value
Calories	40	—
Total Fat	0 g	0%
Saturated Fat Part of Total Fat	0 g	0%
Trans Fat Part of Total Fat	0 g	—
Cholesterol	0 mg	0%
Sodium	100 mg	4%
Total Carbohydrate	9 g	3%
Dietary Fiber Part of Total Carbohydrate	0 g	0%
Total Sugars Part of Total Carbohydrate	6 g	—
Includes 6g Added Sugars Part of Total Sugars	—	12%
Protein	0 g	—
Vitamin D	0 mcg	0%
Iron	0 mg	0%
Vitamin A	300 mcg	35%
Thiamin	0.15 mg	15%
Niacin	2 mg	15%
Pantothenic Acid	0.6 mg	10%
Calcium	100 mg	8%
Potassium	100 mg	2%
Vitamin C	120 mg	130%
Riboflavin	0.17 mg	15%
Vitamin B6	2 mg	120%
Magnesium	40 mg	10%
Chromium	4.8 mcg	15%

Label data transcribed from product photos.

Label data as of 18 Sep 2026

Product score

41.3 / 100Fair

Category average: 58.2 / 100

A convenient stick-pack drink mix, but its 100 mg of sodium per serving is modest for meaningful sweat replacement; consider it a light electrolyte option rather than a robust workout-replenishment formula.

Scoring criteria

Quantity
50 / 100
One serving provides 100 mg sodium and 100 mg potassium, a clearly partial amount for the stated sweat-replenishment role, especially for sodium.
Form
65 / 100
The mineral salt forms are not identified, leaving their absorption and tolerability properties unresolved.
Convenience
100 / 100
Directions are not supplied, so I assume one labelled 12 g stick serving once daily.
Label accuracy
75 / 100
No clear contradiction is apparent, but the facts were transcribed from a photograph at medium confidence.
Formula balance
75 / 100
The electrolyte combination is ordinary for its hydration role, with no established compatibility issue or distinct formulation strength evident.
Purity
75 / 100
No product-specific purity testing or contaminant concern is supplied, so this receives the ordinary unresolved mark.
Cofactors
0 / 100
The listed minerals and vitamins are part of the formula itself, not separately quantified supporting ingredients eligible for a cofactor bonus.